GET YOUR LIFE BACK
STRONGER WITHIN...STONGER TOGETHER
FIND YOUR WAY
Couples Counseling
EMDR and Brainspotting
Couples Counseling
REPAIR WHAT HURTS...
RESTORE WHAT MATTERS
INDIVIDUAL COUNSELING SESSIONS
Individual counseling is a powerful, evidence-based therapeutic approach that provides focused, one-on-one support between a counselor and client. This setting creates a safe, confidential space to explore thoughts, emotions, and behavioral patterns at a deeper level.
Integrating approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Internal Family Systems (IFS) allows individual therapy to move beyond surface-level symptom management and address the deeper roots of distress. EMDR and Brainspotting work directly with the brain and body to process unresolved trauma and stored emotional experiences that often drive anxiety, depression, and relational patterns. At the same time, IFS helps clients identify and understand the internal “parts” that carry pain, as well as the protective strategies that attempt to manage it. When combined, these approaches create a comprehensive framework—supporting both neurological processing and internal emotional integration—so clients can experience lasting relief, increased self-awareness, and greater emotional regulation. This integrative work is especially valuable for individuals who feel stuck in recurring patterns, as it facilitates not just coping, but true healing and transformation.
Through this process, individuals can address personal challenges, improve mental health, and experience meaningful personal growth. Over time, counseling fosters greater self-awareness and equips clients with healthier, more effective coping strategies.​
If you’re struggling with imposter syndrome or feeling stuck in recurring patterns, individual counseling can be a transformative step forward.
You dont need more insight-- you need resolution
Intensives may be the solution:
These intensives are designe for people who feel stuck despite insight-- combining EMDR/BSP-IFs to resolve trauma, high distress or intense emotional pain
At the core of EMDR is the therapist’s guidance in navigating clients through eye movements or other bilateral stimulation techniques, focusing on various aspects of traumatic memories. This approach is intended to unlock the brain’s inherent healing mechanisms, enabling safe and effective trauma processing and reducing its psychological impact
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Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional and body pain, trauma, dissociation, and a variety of other challening symptoms.
​Internal Family Systems (IFS) Therapy is a transformative, evidence-
based model that views the mind as a dynamic system of distinct “parts,” each carrying unique roles, emotions, and perspectives. Rather than pathologizing these parts, IFS honors their protective intentions and seeks to understand their influence on thoughts and behavior.
Relationship and Marriage Coaching
Support That Makes a Difference
COUPLES COACHING
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Our aim is to restore hope and equip you with practical, meaningful tools that foster personal growth—so you can love well in your marriage and family and live a purposeful, fulfilling life.​
Relationship Coaching is a forward-focused, empowering process designed to help you create meaningful change now. It equips you with practical tools, communication strategies, and clear action steps that strengthen connection and resolve present challenges. Coaching emphasizes growth, accountability, and momentum—helping you move from feeling stuck to feeling confident and capable.
Rather than dwelling on problems, coaching concentrates on solutions, skill development, and measurable progress. It provides structured support, objective feedback, and a collaborative environment where you can clarify goals and implement change effectively.
At its core, Relationship Coaching helps you build healthier patterns, deepen connection, and develop the relational competence needed to love well and lead well—in your marriage, family, and professional relationships.​​​​​
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What Will Coaching Do for Me?
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Become a better listener.
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Share negative emotions without attacking your spouse.
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Figure out together how you want to handle anger in your relationship.
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Learn to recognize bitterness and its negative impact on your relationship.
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Understand and apply the power of forgiveness.
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Create agreements on how you will process conflict.
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Develop a problem solving process for those problems where “there is no solution.”
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Appreciate and work with your personality differences.
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Develop a more intimate relationship.
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Create plans for future growth.​​
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If you Ignore Relationship Problems, They Just Get Worse
Don't wait! Sooner is always better.
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“What we know matters but who we are matters more.”
Brené Brown
18830 Stone Oak Parkway
(located inside the Birdy Realtor Building)
San Antonio, TX 78258
Phone 2102098189
​“We fear the future because we are wasting today.” Mother Teresa
Find time for you today. The easiest step today, toward the greatest possible change tomorrow!
Contact me today to schedule a session.
At this time I only accept private pay and BCBS. I sliding scale is available.
Right now I have very limited openings but I would be happy to see if I am to serve you.