Pre-intensive

The pre-intensive session is a focused, 90-minute meeting designed to prepare and personalize your experience. During this time, we explore your history, clarify your goals, and begin identifying key patterns that will guide our work together. You’ll also receive a customized workbook tailored to your specific needs, integrating clinical insight with faith-based reflection to help you arrive at your intensive with clarity and intention.

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Intensive:

Our individual therapy intensive is a structured, extended session designed to create meaningful movement in a short period of time. Unlike traditional weekly therapy, this format allows for uninterrupted focus, helping you move beyond surface-level insight into deeper healing and resolution. Intensives are especially effective for addressing trauma, anxiety, relational patterns, and areas where you may feel stuck or have plateaued in previous therapy.

Using evidence-based approaches such as EMDR, Brainspotting, and Internal Family Systems (IFS), we work to process experiences at a deeper level while helping you develop practical tools for ongoing growth.

 

Faith-Based Version

Many clients view their intensive as an investment not only in their mental and emotional health but also in the relationships, calling, and future God has entrusted to them.

This experience can also be grounded in a Christian framework, integrating prayer, Scripture, and spiritual reflection as desired, allowing your faith to be an active part of the healing process.

      

Post Intensive

The post-intensive follow-up session provides a dedicated space to process your experience and solidify the progress made during your intensive. In this 90-minute session, we reinforce key insights, address any emerging challenges, and create a clear plan for continued growth. With ongoing integration of clinical strategies and faith-based support, this session helps ensure that the work you’ve done translates into lasting, meaningful change in your daily life.

 

After your intensive, the focus shifts to integration—turning insight into consistent, lasting change. Continued support through follow-up sessions with your therapist to help reinforce progress, address challenges as they arise, and strengthen new patterns.

This phase emphasizes applying what was learned in everyday life, supporting both emotional and spiritual growth. The goal is not just breakthrough in the moment, but sustained transformation over time. Additional intensives may be needed.

Healing has a ripple effect. When we experience greater freedom and wholeness, it often impacts our marriages, families, friendships, work, and spiritual lives.

Healing has a ripple effect. When we experience greater freedom and wholeness, it often impacts our marriages, families, friendships, work, and spiritual lives.

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